Gluten free and vegetarian! It tastes this good because of our:
We invite inspiration. Create your own delicious experience. Feel free to add your favourite extras: a squeeze of lemon, extra pepper, red potatoes, spinach, collard greens, ham, sausage, mushrooms or even a tablespoon of honey. Any one of our soups can become your own expression by simply adding a couple of extra ingredients.
To satisfy a real hunger: Chop some kale and combine it with a grilled, sliced Italian sausage (or ham). It will transform this soup into a hearty meal that is both low fat and gluten free.
Water
Green Lentils
Celery
Carrots
Tomato Paste
Spinach
Dehydrated Onions
Canola Oil
Modified Corn Starch
Sea Salt
Potassium Chloride
Yeast Extract
Salt
Spice
Nutrition Facts Per 1 cup (250 mL) | |||
---|---|---|---|
Amount | % Daily Value | ||
Calories 150 | |||
Fat 1.5 g | 2% | ||
Saturated 0.2 g + Trans 0 g | 1% | ||
Cholesterol 0 mg | |||
Sodium 360 mg | 15% | ||
Carbohydrate 26 g | 9% | ||
Fibre 12 g | 48 % | ||
Sugars 3 g | |||
Protein 10 g | |||
Vitamin A | 10 % | Vitamin C | 2 % |
Calcium | 4 % | Iron | 25 % |
2 tbsp of olive oil
1 carrot, peeled and diced
1 stalk of celery, finely sliced
1/2 onion, finely chopped
1¼ cups of green lentils
8 cups of water
1/3 cup of tomato paste
1/2 cup of fresh spinach, chopped
1 tsp of sea salt
1/2 tsp of pepper